Smoking is inhaling and exhaling the fumes from cigarettes, tobacco and pipes. Most of the users of this vice are under the saying “Once You Pop, You Can’t Stop”. Tobacco smoke contains poisonous alkaloid called nicotine. It is the active ingredient in tobacco and it is a highly addictive substance that occurs naturally. Smoking can also cause cancer emphysema, and heart disease. It can shorten up to ten years the life of the user. That is why cigarettes are prohibited or banned in almost public places. But still, there are countries with citizens that tolerate smoking. Including to these countries is Nauru where 54% of the total population does smoke. 61 percent of men’s population smokes while 47 percent in women. Another on the lists is Guinea (51% of total population). Thirdly is Namibia with 50 percent.

Below are the Top 10 Smoking Countries:

1. Nauru

2. Guinea

3. Namibia

4. Kenya

5. Bosnia and Herzegovina

6. Serbia and Montenegro

7. Mongolia

8. Yemen

9. Sao Tome and Principe

10. Turkey

For Men, smoking is may cause erectile dysfunction. There’s a good possibility that you will not be able to have kids because smoking increases the risk of erectile dysfunction by about 50 percent. The reason for this is that blood cannot flow freely into the penis. Erection can’t occur because blood vessels have to be in good shape. Since smoking can damage the blood vessels, it reduces blood flow and pressure of blood in the penis.

For Women, if continuous smoking is tolerated, especially to those pregnant women, there’s a possibility that she will not be able to deliver a healthy baby. Babies born to mothers that smoke are usually underweight. Smoking can cause pregnancy complications. It can lead to heavy bleeding and this might be the reason of the death of both mother and the baby.

Reasons why smoking is bad:

Nicotine: a deadly poison

Arsenic: used in rat poison

Methane: a component of rocket fuel

Ammonia: found in floor cleaner

Cadmium: used in batteries

Carbon Monoxide: part of car exhaust

Formaldehyde: used to preserve body tissue

Butane: lighter fluid

Hydrogen Cyanide: the poison used in gas chambers

Small amount of these harmful chemicals enters your blood and lungs every time you smoke. They travel to all parts of your body and cause damage.

According to many, quitting smoking is not easy. He / She need strong determination to achieve it successfully. Smokers who want to should decide positively and avoid negative thoughts about how difficult it might be. There are many ways to quit. Some of these are by replacing it with new habits, planning special programs and consulting professionals or ex-smokers. Smokers should also have reasons why he / she want to stop so he / she can prepare himself / herself. Begin by conditioning your body. Start an exercise program, drink more fluids, get plenty of rest, and avoid fatigue. Set a specific date for quitting, make it sacred and don’t let anything change it. This will make easy for you to keep track of the day you became a nonsmoker. Above all these, smoker needs only one thing to quit… discipline.

here are also smoking pills that are used as an aid for quitting smoking. Bupropion is one of the examples. It has four different brand names: Zyban, Wellbutrin, Budeprion and Buproban. These are all available over-the-counter or you can buy online. These medications have the ability to decrease the amount of nicotine and the urge to smoke.

Bacteria are made up of one cell and a very tiny organisms found everywhere. For you to be able to see them, they need be viewed under a microscope. Bacteria has the ability to multiply really fast as they have power to divide. Most bacteria are harmless and useful but there are some that can cause diseases or infections. Basic spreads of bacteria are just by touching or shaking hands with another person, touching foods with dirty hands and by injection or sexual intercourse.

Bacteria were classified based on their shapes and biochemical properties. There are there main shapes of bacteria and these are rod shaped (bacilli), sphere (cocci), and spiral (spirilla). But there are also bacteria with different shapes and they are more complex than the mentioned ones. Bacteria are also classified based on how they need oxygen. Those Bacteria that needs oxygen are called Aerobic Bacteria and those who doesn't need are called Anaerobic Bacteria. These type of bacteria may die if they are in oxygenated area that's why they are found deep under the earth's surface and deep ocean. Bacteria are grouped into two: The Gram Positive Bacteria and the Gram Negative Bacteria. The grouping is based on the results of Gram Straining Method on Bacteria.

6 Types of Bacteria You Need to Avoid:

1. Staphylococcus Aureus. These Bacteria are found in the throats, skin, hair and nasal passages. 50 percent of healthy people are the carrier of these bacteria. If these were contaminated on foods, it can cause nausea, vomiting and abdominal cramping. To avoid these, frequent hand washing is needed, take a bath regularly, keep cuts and wounds always clean and well covered. Keep the foods hot or refrigerated until serving.

2. Vibrio. People who do have weak immune system are the most victim of Vibrio. It can infect the bloodstream and can be life-threatening. If you have eaten food infected with vibrio, it can cause headache, abdominal cramping, diarrhea and nausea. These bacteria also exist in eawater and it can infect an open wounds.

3. Listeria Monocytogenes. Eating food contaminated with listeria are can cause listeriosis, meningitis, encephalitis and intrauterine infections. Based on the statistics, if there are 2,500 persons infected with listeriosis within a year, 500 of these die. Health people may not experience any symptoms but pregnant women, newborns and those with weak immune systems is the possible victim. Listeria is found in soil and water so therefore, all kinds of raw foods are contaminated of these bacteria. Food included are fruits, vegetable, meats, seafoods and dairy products. To avoid these, do not eat uncooked meats and dairy. For pregnant women and others may avoid hot dogs and deli meat.

4. Clostridium Botulinum. This Bacteria is a nerve toxin that can cause botulism, a serious paralytic illness. Food borne botulism is caused by eating foods that are contaminated with the botulism toxin. Symptoms of botulism are double or blurred vision, drooping eyelids, difficulty swallowing, slurred speech, dry mouth and muscle weakness. If these are not treated, it may lead to paralysis of the arms, legs, trunk and respiratory muscles. Sources of botulism are the canned foods with low acid contents. Great example of these are asparagus, corns, beets and green beans. Honey can contain spores of the Clostridium bacteria, so avoid giving honey to children less than 1 year old.

5. Escherichia Coli. This Bacteria is popularly known as E. coli. Most strains of E. coli bacteria are harmless in humans' intestines. But there are also strains that are toxic and can cause serious infections like bloody diarrhea and kidney failure. These infections are mostly related in eating undercooked ground beef.

6. Legionella Pneumophilla. This leads to infection called legionellosis. There are two forms of legionellosis. The Legionnaires' disease and the Pontiac fever. Legionnaires' disease are severe form of the infection like pneumonia. Pontiac fever is a milder illness like fever, headaches, and muscle aches. Legionella Bacteria are usually found in water, including warm water found in hot tubs, cooling towers, hot water tanks, large plumbing systems, and parts of air-conditioning systems in large buildings. Common sources of Legionnaires' disease are contaminated water used for drinking or bathing on cruise ships and hotels, and whirlpool spas because it is not properly cleaned.

CARISOPRODOL is a Muscle Relaxant used to relieve pain and discomforts caused by cramps, strains, sprains, and other muscle injuries. Sometimes it is also used for other purposes not listed in the medication guide and you must consult your doctor or pharmacist for more information. It is usually taken three times daily and it may be taken with or without food. Avoid drinking alcohol. It can increase drowsiness and dizziness caused by CARISOPRODOL.

CARISOPRODOL has an active metabolite which is meprobamate and it works by blocking the pain between the nerves and the brain. This medication should be prescribed by your doctor. Taking larger amount or take it for longer than recommended by your doctor is not advisable. The reason is there are several reports that CARISOPRODOL has abuse potential. It should never be given to another person, especially to those who have history in drug abuse or addiction. Most of the patients use it as a substitute for opiates that is similar to the features of hypomania. Authorities should be aware and cautionary should be taken or else, CARISOPRODOL abuse might become a great threat in the near future.

CARISOPRODOL can cause side effects that may weaken your thinking and reactions. Another side effects are headache, vomiting, upset stomach, skin rash, clumsiness, fast and heart rate. There are serious side effects too and these are fever, paralysis (loss of feeling) extreme weakness, seizure, vision loss and agitation. If these symptoms are severe and do not go away, tell your doctor immediately.

If you missed a dose of CARISOPRODOL, take immediately. But if it is almost time for your next dose, skip the missed dose and take the medicine on your next regular scheduled time. DO NOT take CARISOPRODOL to make up the missed dose. Overdose symptoms are shallow breathing, vision problems, hallucination, fainting, muscle stiffness or convulsions. In case you have used too much CARISOPRODOL, seek emergency meical attention.

CARISOPRODOL is has different brand names. In the United States, it is available with a prescription under the brand name SOMA. In the United Kingdom and other countries in Europe it is under the brand names carisoma, sanoma, and vanadom. CARISOPRODOL is composed of crystalline powder, colorless, has a bitter taste and characteristic odor. You can Buy CARISOPRODOL over-the-counter or buy it online.